Fear of eggs is called ovaphobia. It is often triggered due to negative experiences involving eggs, like getting hit by eggs, accidentally breaking eggs, smelling eggs, being allergic to eggs and gooeyness of eggs. People who suffer from this fear often suffer from panic attacks that can be terrifying and depressing. The symptoms usually occur suddenly with no warning. The symptoms vary from person to individual. Certain people’s fear could cause some discomfort. Others experience severe panic attacks.
Many kinds of meditation can be beneficial to people who are afraid of eggs. There are a variety of meditation apps to ease the burden. Meditation can aid sufferers because it helps you escape anxiety by shifting your attention to other areas that don’t carry any emotional baggage.
(A fear becomes a phobia when it’s excessive, irrational, or impacts a person's day-to-day life)